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THE TIMBER LINN WELLNESS CONNECTION

July 2026 Newsletter

Feel Better. Move Better. Live Better.

Summer is here, bringing longer days, outdoor adventures, travel, gardening, sports, and more opportunities to stay active. Whether you’re spending the weekend exploring Oregon, working in the yard, traveling with family, or simply enjoying the sunshine, your body works hard to keep up.

This month, we’re sharing simple ways to protect your body, highlighting specialized treatments available at Timber Linn, and helping you stay informed about what’s happening at the clinic.

SUMMER WELLNESS TIPS

Don’t Let Summer Activities Slow You Down

This month, we’re sharing simple ways to protect your body, highlighting specialized treatments available at Timber Linn, and helping you stay informed about what’s happening at the clinic.

Summer often means an increase in physical activity and sometimes an increase in aches, stiffness, and injuries.

Gardening, hiking, golfing, traveling, and outdoor projects can place additional stress on your muscles and joints, especially when your body isn’t accustomed to the activity.

A few simple habits can help:

Warm up before strenuous activities.
Take breaks when gardening or completing outdoor projects.
Stay hydrated throughout the day.
Use proper lifting techniques when moving heavy objects.
Stretch after long drives or extended periods of sitting.
Pay attention to persistent pain or changes in mobility.

Taking care of your body now can help you stay active and enjoy more of what summer has to offer.

FEATURED SERVICE

Discover Specialized Care at Timber Linn

Every patient is different, which is why we offer treatment options designed around your individual needs, comfort level, and health goals.

Our Specialized Chiropractic Care services include:

ArthroStim Gentle Adjustments
Precise, instrument-assisted chiropractic adjustments without traditional twisting, cracking, or popping.
PiezoWave Shockwave Therapy
Acoustic wave technology designed to support the body’s natural healing response and address chronic pain and soft tissue concerns.
PEMF Therapy
Gentle electromagnetic energy used to support cellular function, circulation, relaxation, and recovery.
Cold Laser Therapy
Non-invasive light therapy designed to support tissue function and the body’s natural repair processes.

Not sure which treatment may be right for you?

Our team can help you understand your options and determine the best approach based on your individual needs.

CONDITION SPOTLIGHT

Plantar Fasciitis & Heel Pain

Heel pain can make walking, exercising, and even standing uncomfortable.

Plantar fasciitis is one of the most common causes of heel pain and may develop from repetitive stress, prolonged standing, changes in activity levels, or increased strain on the tissues supporting the foot.

At Timber Linn Chiropractic, we look beyond the painful area to evaluate movement, function, and contributing factors throughout the body.

Depending on your individual needs, care may include chiropractic treatment, PiezoWave Shockwave Therapy, and other supportive therapies designed to improve mobility and support recovery.

HEALTHY HABIT OF THE MONTH

Start Your Day With Movement

You don’t need an intense workout to support your health.

Starting your morning with just 5–10 minutes of gentle movement can help loosen stiff muscles and joints and prepare your body for the day ahead.

Try:

Taking a short walk.
Performing gentle stretches.
Practicing controlled breathing.
Moving your shoulders, hips, and spine through comfortable ranges of motion.

Small habits practiced consistently can make a meaningful difference over time.

DID YOU KNOW?

Chiropractic Care Is About More Than Back Pain

While back and neck pain are common reasons people visit a chiropractor, chiropractic care focuses on how your body moves and functions as a whole.

Patients may seek chiropractic care for headaches, joint stiffness, posture concerns, sports injuries, auto accident recovery, limited mobility, and overall wellness.

At Timber Linn Chiropractic, our goal is to help you move better, function better, and continue doing the activities you enjoy.

FROM THE TIMBER LINN BLOG

Continue Your Wellness Journey

Looking for more information about chiropractic care and natural wellness?

Visit the Timber Linn Chiropractic Wellness Blog for educational articles about chiropractic care, injury recovery, healthy movement, specialized treatments, and practical ways to support your health.

Check back regularly for new articles and wellness resources.

Go to Our Blog Page

STAY CONNECTED WITH TIMBER LINN

Follow Timber Linn Chiropractic on social media for:

Wellness tips
Clinic updates
Educational content
Special offers
New services and treatments
Community news and events

Stay informed, stay active, and stay connected with your Timber Linn community.

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READY TO FEEL YOUR BEST THIS SUMMER?

Whether you’re dealing with discomfort, recovering from an injury, or simply looking for ways to improve your movement and overall wellness, we’re here to help.