THE TIMBER LINN WELLNESS CONNECTION

September 2026 Newsletter

Feel Better. Move Better. Live Better.

This month with families going back to school, we are focusing on wellness for the entire family. Many people assume chiropractic care is only safe for adults, simply stated that is not true.

Chiropractors can attain specialties outside of their Doctor of Chiropractic certification. They may be further educated in adjusting people through pregnancy and adjusting young children and infants, and many other specialties. Dr. Brown is Webster certified, meaning he has specialized in adjusting people throughout their pregnancy and helping them to manage symptoms. He is also a member of the International Chiropractic Pediatric Association (ICPA) and is qualified to adjust infants and young children through his continuing education with the association. Chiropractic care for children focuses on gentle, non-invasive techniques to help maintain proper alignment.

Many people ask us why would you want chiropractic care for kids? We tell them it supports healthy growth, allows us to address common childhood issues, promotes better posture, and can boost their immune systems. Children experience rapid growth and development, making it important to support their musculoskeletal health from an early age. Infants often experience trauma from birth and respond very well to adjustments to support their development.

Dr. Brown uses a tool for his adjustments called an arthrostim. This device allows for precise pressure to

be delivered to the muscles surrounding the spine to alleviate subluxations and improve posture. The arthrostim has specific settings that can be utilized to deliver different speeds and amount of pressure applied to the body during adjustments. This allows for chiropractic care for children to be highly individualized and specific to meet their needs

and for comfortable adjustments that are still effective.

Dr. Brown has helped many children in his 40 years of being a D.C. With his knowledge and experience, he is the perfect chiropractor to help support your child’s growth and development. With a complimentary consultation in our office, he can tell you if chiropractic care would help your children and if their posture is optimal for their

development. He can answer any questions or concerns you may have about chiropractic care for children during this consultation. To schedule with our office, call 541-967-8060 or stop by our clinic and say “Hello!” at

2216 9th Ave. SE in Albany, Oregon.

Contact Our Care Team Today

Learn More About ArthroStim Adjustments

Back-to-School Wellness Tips for Kids

Help Your Child Start the School Year Healthy, Happy, and Ready to Learn

As the excitement of a new school year begins, families are busy buying school supplies, preparing lunches, and getting back into routines. While backpacks and homework often take center stage, your child's health and wellness are just as important for a successful school year.

Healthy habits support growing bodies, improve focus in the classroom, strengthen the immune system, and help children feel their best every day. Here are some simple ways to keep your child healthy throughout the school year.

1. Make Sure Backpacks Fit Properly

One of the most overlooked causes of neck, shoulder, and back discomfort in children is an overloaded backpack.

Healthy Backpack Tips:

Choose a backpack with two wide, padded shoulder straps.
Adjust straps so the backpack sits snugly against the back.
Pack heavier items closest to the child's spine.
Encourage children to use both shoulder straps instead of one.
Keep backpack weight under 10–15% of your child's body weight.

f your child complains of shoulder pain, headaches, numbness, or back discomfort after school, their backpack may be too heavy or improperly fitted.

2. Encourage Good Posture

Today's students spend hours sitting in classrooms, using computers, and completing homework. Poor posture can place unnecessary stress on growing muscles and joints.

Teach children to:

Sit with both feet flat on the floor.
Keep shoulders relaxed instead of rounded.
Avoid slouching over tablets and phones.
Hold books and devices at eye level when possible.
Take movement breaks every 30–60 minutes.

Good posture helps reduce muscle fatigue while supporting healthy spinal development.

3. Keep Kids Moving

Regular physical activity improves:

Concentration
Mood
Energy
Balance and coordination
Healthy growth

Aim for at least 60 minutes of physical activity each day.

Fun activities include:

Riding bikes
Playing tag
Walking the dog
Dancing
Sports
Playground time
Family hikes

Movement isn't just good for the body - it helps kids learn better, too.

FEATURED SERVICE

Discover Specialized Care at Timber Linn

Every patient is different, which is why we offer treatment options designed around your individual needs, comfort level, and health goals.

Our Specialized Chiropractic Care services include:

ArthroStim Gentle Adjustments
Precise, instrument-assisted chiropractic adjustments without traditional twisting, cracking, or popping.
PiezoWave Shockwave Therapy
Acoustic wave technology designed to support the body’s natural healing response and address chronic pain and soft tissue concerns.
PEMF Therapy
Gentle electromagnetic energy used to support cellular function, circulation, relaxation, and recovery.
Cold Laser Therapy
Non-invasive light therapy designed to support tissue function and the body’s natural repair processes.

Not sure which treatment may be right for you?

Our team can help you understand your options and determine the best approach based on your individual needs.

CONDITION SPOTLIGHT

Plantar Fasciitis & Heel Pain

Heel pain can make walking, exercising, and even standing uncomfortable.

Plantar fasciitis is one of the most common causes of heel pain and may develop from repetitive stress, prolonged standing, changes in activity levels, or increased strain on the tissues supporting the foot.

At Timber Linn Chiropractic, we look beyond the painful area to evaluate movement, function, and contributing factors throughout the body.

Depending on your individual needs, care may include chiropractic treatment, PiezoWave Shockwave Therapy, and other supportive therapies designed to improve mobility and support recovery.

HEALTHY HABIT OF THE MONTH

Start Your Day With Movement

You don’t need an intense workout to support your health.

Starting your morning with just 5–10 minutes of gentle movement can help loosen stiff muscles and joints and prepare your body for the day ahead.

Try:

Taking a short walk.
Performing gentle stretches.
Practicing controlled breathing.
Moving your shoulders, hips, and spine through comfortable ranges of motion.

Small habits practiced consistently can make a meaningful difference over time.

DID YOU KNOW?

Chiropractic Care Is About More Than Back Pain

While back and neck pain are common reasons people visit a chiropractor, chiropractic care focuses on how your body moves and functions as a whole.

Patients may seek chiropractic care for headaches, joint stiffness, posture concerns, sports injuries, auto accident recovery, limited mobility, and overall wellness.

At Timber Linn Chiropractic, our goal is to help you move better, function better, and continue doing the activities you enjoy.

FROM THE TIMBER LINN BLOG

Continue Your Wellness Journey

Looking for more information about chiropractic care and natural wellness?

Visit the Timber Linn Chiropractic Wellness Blog for educational articles about chiropractic care, injury recovery, healthy movement, specialized treatments, and practical ways to support your health.

Check back regularly for new articles and wellness resources.

Go to Our Blog Page

STAY CONNECTED WITH TIMBER LINN

Follow Timber Linn Chiropractic on social media for:

Wellness tips
Clinic updates
Educational content
Special offers
New services and treatments
Community news and events

Stay informed, stay active, and stay connected with your Timber Linn community.

READY TO FEEL YOUR BEST THIS SUMMER?

Whether you’re dealing with discomfort, recovering from an injury, or simply looking for ways to improve your movement and overall wellness, we’re here to help.